View Workout (Camille McKeon)
WOLLite w/WOL
December 22, 2011 (Morning)
Exercise Type: Run
Weather: 67
Comments:
Track workout, both groups. Warmup, hurdles, dynamics.
With group, they do 1 mile repeats w/75 sec break between. I do 800 w/them, sit out 200, jump in the 4th 200.
Cool down 2x200, print straights, jog curves.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:07 | |||
| 1.87 Miles | 20:23 | 10:54 / Mile | Warmup | |
| 0.27 Miles | 1:58 | 7:17 / Mile | ||
| 0.53 Miles | 4:08 | 7:47 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.53 Miles | 4:08 | 7:47 / Mile | ||
| 0.26 Miles | 2:03 | 7:53 / Mile | ||
| 0.52 Miles | 4:27 | 8:33 / Mile | ||
| 0.56 Miles | 6:00 | 10:42 / Mile | Cooldown |