View Workout (Michael Ruggiero)
Marty Biron
December 22, 2011 (Morning)
Exercise Type: Run
Weather: warm 50
Comments:
although it was warmer out when I started out my head and neck were cold,couldn't figure out why,,oh yeah I got my hair cut yesterday!Good run might be my last in Shirley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 35:51 | 8:11 / Mile | Squirells |