View Workout (Joe Heebner)
Back
December 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 50's, sunny
Comments:
With Lara, from her house to the high school. 1 mile of strides there, then back. Last two miles on the way back were at ~6:30 pace but still conversational. Didn't feel particularly strained.
Hips: 30xSLHR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:58 | |||
| 4.0 Miles | 28:50 | 7:12 / Mile | Easy | Ghost 4 Blue/Green |
| 3.0 Miles | 20:08 | 6:42 / Mile | Easy | Ghost 4 Blue/Green |