View Workout (Sarah McLamb)
Bootcamp/Warmup Run
February 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Warm up 2.5 miles
10 pushups/10 pull-ins, 2min. rest (20 minutes)
body holds on all sides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics 2130 | ||
| 0.5 Miles | Cooldown | Asics 2130 |