View Workout (Ben Blessing)
Run
February 20, 2009 (Morning)
Exercise Type: Run
Weather: indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:31 | |||
| 5.0 Miles | 36:06 | 7:13 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 0.1 Miles | 1:25 | 14:10 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |