View Workout (Jeffrey Boatner)
Wyndhurst 3
December 23, 2011 (Morning)
Exercise Type: Run
Weather: 50s and sun
Comments:
Nice weather. First run in more than a week. Felt pretty good. Some slight wheezing due to lingering cold. Time to get in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:06 | 9:02 / Mile | Training | Brooks Trance 9 BLUE |