View Workout (Robert Ontko)
Where's Everybody?
December 19, 2011 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey bridge and back
5:00AM. Sleep: 7.5 hr. Early morning for an easy run, not a terribly rude awakening, would run after work but I have the SJ Alumni Christmas Party to attend after work, saw no one on my way out, saw about 6 runners on my way back, negative split by a little, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 56:38 | 7:10 / Mile | Easy | Adrenaline XII |