View Workout (Robert Ontko)
Last Minute Steady State
December 20, 2011 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: Addicks Clodine to Bellaire
6:10PM. Sleep: 8 hr. Decided at the last minute to visit my family today instead of tomorrow, had to grab my running stuff from my apartment so I got a late start on this run, stretch
Bayou trail: Bellaire, school branch to Addicks Clodine to Cabildo and back to Empanada
Realized if I did a simple out and back, I would definitely be short of 4 miles, so I extended the return trip, some kid on the other side of the bayou said, "Can he go faster?", decent workout actually and didn't have to stop for traffic much
Bayou trail: Empanada to Addicks Clodine, Petra, Suspiro, La Brea, Home
Back home, stretch, pushups & crunches, decorated the Christmas tree with my brother and took a picture together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 54:43 | |||
| 2.2 Miles | 16:20 | 7:25 / Mile | Warmup | Acis 3030 |
| 4.1 Miles | 25:18 | 6:10 / Mile | Steady State | Acis 3030 |
| 1.8 Miles | 13:05 | 7:16 / Mile | Cooldown | Acis 3030 |