View Workout (Robert Ontko)
It's Elementary, My Dear Watson
December 21, 2011 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Highway 6 via gazebo
5:00AM. Sleep: 6 hr. An early morning easy run, 31ish minutes at the turnaround, stretch, went and saw Sherlock Holmes: A Game of Shadows for the second time with some friends later that night, much faster pace than the original but the ending is pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:10 | 7:27 / Mile | Easy | Adrenaline XII |