View Workout (Robert Ontko)
On Prancer
December 23, 2011 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:40AM. Sleep: 6.5 hr. Felt pretty good this morning, 33ish at the halfway mark, saw a large pack of ladies out and some other joggers, had to make a pit stop in the woods, but overall well pleased, stretch, core & pushups, wore my Prancer antlers into the office today, also went to the dentist for the first time in about a year, blood pressure was 107/70 and pulse was 63.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:59 | 7:05 / Mile | Easy | Adrenaline XII |