View Workout (Brent Shepard)
Treadmill
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 40's
Comments:
Pre-run bike :10 = 3 miles
Treadmill run
Post-run Bike :10 + 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:50 | 7:57 / Mile | Cruise |