View Workout (Rusty McCrea)
Run with Dylan
December 23, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Great run with a former athlete. Nice hearing how life is, and remembering how lucky I am to be able to coach such great people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile |