View Workout (Corey Williams)
out and open
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran up north park, and it was real muddy. all the melting snow and stuff just made it a slippery run. i didnt see really any other people on this run. started our pretty fast and kind of slowed down by the end. stress relieving run. finals need to be over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:20 | 6:40 / Mile |