View Workout (Corey Williams)
back to cleveland!
December 23, 2011 (Morning)
Exercise Type: Run
Comments:
ran this morning with mizer, danny tilton, weisburn and adunn. we just went sippo road route, and talked about college acceptance and a bit about tomorrow's "nog jog"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:49 | 7:21 / Mile |