View Workout (Jeffrey Boatner)
Percival's Island
December 24, 2011 (Morning)
Exercise Type: Run
Weather: 50s and sun
Comments:
Warm winter day. Got away for an afternoon run. Kept easy pace, but picked it up a bit in the last mile. Legs sore after running yesterday. Carried handheld bottle (about 15oz water). May try for a weekly total of 10 miles tomorrow. Yay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:24 | 9:04 / Mile | Training | Asics Gel Kayano 16 |