View Workout (Andrew Coop)
Hill Workout
December 23, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny but setting
Comments:
Nice run, except that the hill was slippery, making it very difficult to do 8 hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:09 | 7:13 / Mile | Easy |