View Workout (Andrew Coop)
Sluggish Morning run
December 24, 2011 (Morning)
Exercise Type: Run
Weather: 18 but sunny so it felt warmer
Comments:
My body just felt tired all around today, second half was better than the first half though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:08 | 6:45 / Mile | Easy |