View Workout (Micah Aldrich)
Long Run
December 24, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I went to Ft. Harrison with some of the Warren guys and alumni. We started out pretty slow and then I dropped the pace on the mountain bike trails and ran away from the high schoolers so the rest of the run was pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:49:44 | 6:27 / Mile | Adidas Mana 6 |