View Workout (Julian Saliani)
stupid jets
December 24, 2011 (Night)
Exercise Type: Run
Weather: cold, 30 degrees
Comments:
had to do the workout at night because I had to watch the whole jets game. They looked pathetic, but since they were close enough I had to watch the whole thing. By the time it was done, the sun had set, and my frustration with mark sanchez only increased!!!! Did 2 mile repeats on the streets, not totally accurate but was about 11 min each of threshold with some hills in the repeats. Took a lot of frustration out on the last rep... stupid jets. Took 2 min break in between each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:15 | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | Cruise | |
| 6.0 Miles | 33:23 | 5:33 / Mile | Interval | |
| 1.5 Miles | 11:24 | 7:35 / Mile | Easy |