View Workout (Alice Kassens)
"Healing" day
February 19, 2009 (Morning)
Exercise Type: Run
Comments:
Tom told me to take a "healing" week, which included no running today. It made me anxious to do, but if you are going to try a new training technique, you should be willing to let go of the old. So I listened. I did a bit of ab work and stretching in the evening while taking a break from grading.