View Workout (Mark Hamala)
Run !
February 19, 2009 (Morning)
Exercise Type: Run
Comments:
Mile 1: 6:51
Mile 2: 7:19
Mile 3: 8:23
Mile 4: 8:39
So much for pacing. Muscles felt tired after 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:15 | 7:48 / Mile |