View Workout (Ethan Teare)
Christmas Jog!
December 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Good run on the fisher aquilla loop, felt real great. Started therun after gift unwrapping was done. Stretching, rolling, abs, push ups, hips.
Merry Christmas!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 50:14 | 6:13 / Mile | Cruise | Asics Gel-Nimbus 13 Rainbow |