View Workout (Jeffrey Boatner)
Parent's Treadmill
December 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Wow, double digits for the week. Pushed myself on this one and felt it. Kept up the pace through the end though. Need to lose some weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:02 | 7:40 / Mile | Speed | Asics Gel Kayano 15 |