View Workout (Jeffrey Boatner)
Liberty track
December 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Running in circles. Did a bit of speed work in the last mile: picking up the feet on the straights and then a slow jog on the curves. Not fast overall, but feeling the effects of a 4th consecutive run after weeks of apathy. Hoping to start strong into the new year. Thankfully, no pain or issues of concern with the rapid return to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:47 | 9:11 / Mile | Speed | Asics Gel Kayano 16 |