View Workout (Robert Ontko)
Rain
May 28, 2008 (Afternoon)
Exercise Type: Bike
Weather: Cloudy and windy with some rain
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut to end and back plus small neighborhood loop.
Rain, wind, and tired legs made for a crummy ride. Stretch,35 dips and pushups.
Day 2 Rehab.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.4 Miles | 1:01:12 | 3:58 / Mile | 131 | 152 |