View Workout (Robert Ontko)
Best Christmas Gift Ever!
December 25, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, breezy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to skatepark, then out to Westheimer and back
8:30AM. Sleep: 8 hr. Got up to find that the rain (gift for Houston) had stopped (gift for me), still misting slightly and wind from the north, quicker pace might be due to the fact that I wasn't the grass magnet that I usually am on this run because of the wet ground, water stop on the way back, stretch, core & pushups, received Mario Kart 64 for Christmas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.9 Miles | 2:13:13 | 6:22 / Mile | Long | Adrenaline XII |