View Workout (Dave Carter)
Reality check
February 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:46 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Supernova |
| 1.0 Miles | 4:46 | 4:46 / Mile | Race | Piranha |
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Cooldown | Supernova |