View Workout (John Ruf)
5K - Hills Tread Mill
February 20, 2009 (Morning)
Exercise Type: Run
Comments:
Level 5 Hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 33:00 | |||||
| 3.1 Miles | 28:00 | 9:01 / Mile | 151 | Hills | #1 Silver/Red - GT2110 | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | #1 Silver/Red - GT2110 |