View Workout (John Ruf)
8k Treadmill Run
February 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 50:02 | |||||
| 5.0 Miles | 45:02 | 9:00 / Mile | 161 | Steady State | #3 Blue - GT2110 | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | #3 Blue - GT2110 |