View Workout (Leah VanDerMolen)
It's a struggle sometimes!
February 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
536 calories burned
35% fat
Max HR 89% of max
Avg HR 84% of max
Sometimes my run will go nice and smoothly, like the 6.7 miles I did the other day. Today, not so much! I felt very tired and almost went home around mile 3 but I was determined to get in a decent run today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 53:20 | 9:11 / Mile | 162 | 173 |