View Workout (Jeffrey Boatner)
Gym run
December 27, 2011 (Morning)
Exercise Type: Run
Weather: In
Comments:
Got over to new Planet Fitness gym for the first time. Legs are definitely fatigued after running for four days after a couple weeks of nothing. I ran a gentle 1 mile and checked out some of the equipment. It will be awesome to have this option when the weather turns more extreme.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:21 | 9:21 / Mile | Recovery | Asics Gel Kayano 15 |