View Workout (Michael Horwath)
Today is an "off" day...sure.
February 22, 2009 (Night)
Exercise Type: Other
Weather: At the gym as usual
Comments:
Today is an Abs day. I may do some light cardio, but nothing to demanding. I have to recover for my long run on monday. I am doing a 10 miler. Should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:00 | 3:20 / Mile | Warmup | Old Sauconys |