View Workout (Jason Bigelow)
3mi w/u, 8x~48s n campus hill, 3mi to track, 3x400, 600, 800, 400, 2 c/d
December 27, 2011 (Morning)
Exercise Type: Run
Comments:
workout went great. did it with lex, ian, and luke. hills started out around 49 and ended at 45ish. jogged back to the track and ran 65, 63, 64, 1:36, 2:12, 59. felt really comfortable on everything except the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |