View Workout (Adam Snow)
Fartlek Run
December 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
activation exercises. about 20 mins warm up, drills, 1' on/ 1' off for 10 mins then a cool down home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.28 Kilometers | 44:30 | 4:19 / Kilometer | Fartlek |