View Workout (Adam Snow)
Easy Run
December 26, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran from the house up brookfield, up old placentia, down run through powers pond to pick up the Fit from SWs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Kilometers | 55:00 | 4:52 / Kilometer | Easy |