December 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Was pouring when I left, but warm enough for shorts and a t-shirt. Still trying to find friends to do harder days with. Was hoping to make today the harder of the 2 "hard-things" this week, but body wasn't quite feeling it for some reason. So meandered down Macarthur for 20 minutes. Still wanted to do some kind of "hard thing" so ended up picking up the pace on the way back, but ended up going a longer way back home to extend a bit. About 40 minutes in, rain stopped, and a burst of sun broke through, and when I got to Hardy park, there was a giant rainbow. Quite nice, long stretch after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:33 | Nike Zoom Vomero 5 |