View Workout (Jason Daza)
before D-Pak's bday
December 23, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Incline:3 Speed: 3.1-7.3mph 10/10 laps
Sauna: 20 minutes
Weight: 152.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 1:05:00 | 10:10 / Mile | Interval | Brooks Adrenaline GTS 12 |