View Workout (Mike Schellen)
Pool Rd.
December 27, 2011 (Night)
Exercise Type: Run
Weather: Clear, breeze, 52
Comments:
Good run after 2-week layoff. Avg pace 8:36; Best pace 7:26; Avg HR 157; Max HR 170; Calories 310
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 25:52 | 8:35 / Mile | Training | Brooks Adrenaline 11 (red) |