View Workout (Adam Houghton)
Treadmill Workout
February 21, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
First distance attempt
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.98 Miles | 1:45:30 | |||||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |||
| 9.31 Miles | 1:34:00 | 10:05 / Mile | 150 | 180 | Race | |
| 0.37 Miles | 6:30 | 17:48 / Mile | Cooldown |