View Workout (Robert Ontko)
Dead Legs?
December 27, 2011 (Night)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
5:35PM. Sleep: 6.5 hr. Earliest post-work run in awhile, perfect weather, legs felt dead on the warmup, bayou noticeably higher, drills
Terry Hershey Park: Cardinal & Blue Jay trail loop
Decent workout, first lap in 13:15, legs didn't feel as dead as I thought they would, had Christmas carols playing in my head, only 0:00:00.4 from going 25 minutes to the max
Terry Hershey Park: gazebo to Eldridge, Apartment
Peppy cooldown, saw my neighbors returning from the gym, stretch, core & abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 57:39 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | Adrenaline XII |
| 4.3 Miles | 26:00 | 6:02 / Mile | Steady State | Adrenaline XII |
| 2.2 Miles | 15:39 | 7:06 / Mile | Cooldown | Adrenaline XII |