View Workout (Nick Grudev)
(Untitled)
December 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
8x400 at 71sec. 200 meter recovery
72, 73, 71, 71, 71, 71, 71, 71
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 39:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 3200.0 Meters | Speed | |||
| 1800.0 Meters | Recovery | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |