View Workout (Julian Saliani)
rainy workout
December 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sucky
Comments:
weather was horrible. rainy and muggy, never a good combination. Back felt kinda weird, so might go to chiropractor. Otherwise, solid workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:01:40 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 7.8 Miles | 45:35 | 5:50 / Mile | ||
| 1.1 Miles | 8:25 | 7:39 / Mile |