View Workout (Tim Smith)
Greater Cleveland Championships
February 20, 2009 (Night)
Exercise Type: Run
Weather: 20 Cloudy
Comments:
Now I know for sure I am not a miler. That felt awful after three laps. Oh well, I didn't make a fool of myself and still PR'ed by 9 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 4:41 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 1.0 Miles | 4:41 | 4:41 / Mile | Race | |
| 7.5 Miles | Cooldown | New Balance 474 |