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mallard creek trail

December 28, 2011 (Morning)

Exercise Type: Run

Comments:
Had to wake up pretty early to run. drove over to UNCC, ran around campus, eventually stumbling upon the trail. It was more like a bike path, and it seemed to keep going. Went out for time, turned around at 28, then came right back, picked it up by a fair amount. Weather was nice. I though I lost all hope in NC running, but this was pretty nice... Felt good. Rolled my ankle a little, but it wasnt too bad. Foot felt fine.

Stretched a little there, then drove back and finished up with rolling and L7. I would like to ice, and possible to HM warmups later tonight, after the bball game perhaps.