View Workout (Robert Ontko)
Greater Cleveland Champhionships
February 20, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Missed the warm-up train, so I warmed up alone on Bagley out and back
Excellent race, went out, took care of business, and ran the race that I wanted to, should have tried to catch that Oberlin guy more, thanks for the support all around the track, felt pretty good despite my developing cold, 10 second PR
Cooldown with Mike W. and Grese, around Berea, saw the Berea Triangle(a close second to the Bermuda one), stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 53:26 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | |
| 5.0 Kilometers | 15:52 | 5:06 / Mile | Race | |
| 3.0 Miles | 21:44 | 7:14 / Mile | Cooldown |