View Workout (Robert Ontko)
Lititz: Utopia?
February 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy and cold
Comments:
Glaser, Cedar, the Meadow, Fairhill, S Park, W Park, Shaker, S Park, Horseshoe Lake dam, N Park, Bellfield, Cedar, Glaser
With Link, Tim, Mark, and Billy(recruit), a little beat up from yesterday but an enjoyable run, feel like Billy would fit in well with the team, crazy old guy tried to run us over at Cedar and Delaware, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 51:40 | 7:42 / Mile | Easy |