View Workout (Scott Setzke)
(Untitled)
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill
5 in 30:30
1 in 5:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 35:55 | |||
| 1.25 Miles | Warmup | Inspire 11/21/11 | ||
| 6.0 Miles | 35:55 | 5:59 / Mile | Inspire 11/21/11 | |
| 1.25 Miles | Cooldown | Inspire 11/21/11 |