View Workout (Brian Gross)
14 Miler
February 21, 2009 (Morning)
Exercise Type: Run
Weather: Cold 20's
Comments:
Ran the 1st 4 miles outside..(til i fell on ice).. wow... went to the gym to finish the last 10 on the indoor track. I hate the track, it hurts my hips but i guess its a lil better than the flippen treadmill that hurts my knees! So todays coices (freeze and die a slow painful death outside, the mill of pain and injury or the track of torture) hopefully the weather breaks soon but happy i got good miles in.......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:16 | 7:31 / Mile | Long | Adidas Formation - adiwear (2) |