View Workout (Andrew Coop)
Run in complete Darkness
December 27, 2011 (Night)
Exercise Type: Run
Weather: dark
Comments:
This was an interesting run...thankfully I wasn't hit or anything, also was a pretty fast run! First part was 4 tempo hill, second part was 12x1 min pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:05 | |||
| 4.0 Miles | 27:55 | 6:58 / Mile | Tempo | |
| 4.0 Miles | 25:10 | 6:17 / Mile | Speed |