February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
9:27 for the eating + 5:05 (about) on the running = 14:32 overall (pr!), retched several times on the eating and going out in 64 secs for the first 400 probably didn't help, hurt a bit
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | nike zoom structure triax |